Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Papaya, canned, heavy syrup, drained versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Papaya, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3, 18.3 times more Vitamin B5, 8.7 times more Vitamin B6, 11.5 times more Vitamin C and 293.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 1 pound for Papaya, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 32.5 times more Manganese, 9.2 times more Phosphorus, 2.7 times more Potassium, 4.8 times more Selenium, 6 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Papaya, canned, heavy syrup, drained has 7.4 times more Energy, 10.4 times more Carbohydrate and 35.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Omega 3, 2 times more Fiber and 22.1 times more Protein than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.