Nutrient Comparison: Boiled Parsnips VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Parsnips versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Parsnips vs Oranges with Peel :
- 1 pound of Boiled Parsnips has 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.5 times more Vitamin C than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- Both Boiled and Drained Parsnips as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Parsnips vs Oranges with Peel :
- 1 pound of Boiled Parsnips has 2.4 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 2.4 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.9 times more Calcium and 1.4 times more Iron than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- Both Boiled and Drained Parsnips and Raw Oranges with Peel have similar amounts of macro-nutrients per 1 lb
- Both Boiled Parsnips and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled and Drained Parsnips as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.