Nutrient Comparison: Passion-fruit Juice, Yellow VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Yellow versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Yellow vs Acorn Flour:
- 1 pound of Passion-fruit Juice, Yellow has 15.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains more Vitamin B1, 1.5 times more Vitamin B2, 11.5 times more Vitamin B6 and 14.3 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Acorn Flour provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Yellow as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Yellow vs Acorn Flour:
- 1 pound of Passion-fruit Juice, Yellow has 14 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 10.8 times more Calcium, 12.2 times more Copper, 3.4 times more Iron, 6.5 times more Magnesium, 4.1 times more Phosphorus, 2.6 times more Potassium and 10.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 8.4 times more Energy, 167.6 times more Fat, 261.5 times more Saturated Fat, 55.4 times more Omega 6, 3.8 times more Carbohydrate and 11.2 times more Protein than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 and Protein