Nutrient Comparison: Cooked Pasta with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Pasta with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Pasta with Salt vs Tomatoes in Juice with Salt:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Pasta with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Pasta with Salt has 1.9 times more Copper, 1.8 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 37.7 times more Selenium and 4.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.7 times more Calcium, 4.3 times more Potassium and 1.5 times more Water than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Tomatoes in Juice with Salt contain similar levels of Iron and Sodium per one pound.
- 1 pound of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Pasta with Salt has 9.8 times more Energy, 8.8 times more Carbohydrate and 7.3 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.6 times more Sugars than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Pasta with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.