Nutrient Comparison: Cooked Pasta VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Pasta versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Pasta vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin E than Cooked Pasta.
- 1 pound of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Pasta vs Tomato Juice with Salt:
- 1 pound of Cooked Pasta has 2.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 52.8 times more Selenium and 4.6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 4.9 times more Potassium, 253 times more Sodium and 1.5 times more Water than Cooked Pasta.
- 1 pound of Cooked Pasta lack sufficient amounts of Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Pasta as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Pasta has 9.3 times more Energy, 8.7 times more Carbohydrate, 4.5 times more Fiber and 6.8 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 4.6 times more Sugars than Cooked Pasta.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.