Comparing Nutrients in 500 calories Cooked PastaVS Tomato Juice with Salt
Weight per 500 calories
Cooked Pasta
317g
Tomato Juice with Salt
2941g
Cooked Pasta has 9.3 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Pasta or Tomato Juice with Salt?
Cooked Pasta VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Pasta or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Pasta vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 46.5 times more Vitamin B1, 36.2 times more Vitamin B2, 15.6 times more Vitamin B3, 13.3 times more Vitamin B6, 26.6 times more Vitamin B9, more Vitamin C, 49.6 times more Vitamin E and more Vitamin K than Cooked Pasta.
500 calories of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Pasta vs Tomato Juice with Salt:
500 calories of Cooked Pasta have 5.7 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 13.3 times more Calcium, 3.9 times more Copper, 7.2 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 45.8 times more Potassium, 2351.4 times more Sodium, 2 times more Zinc and 14.1 times more Water than Cooked Pasta.
500 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 42.8 times more Sugars, 412 times more Fructose, 2.1 times more Fiber and 1.4 times more Protein than Cooked Pasta.
Both Cooked Pasta and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.