Nutrient Comparison: Dry Corn Gluten-free Pasta VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Corn Gluten-free Pasta versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Corn Gluten-free Pasta vs Frozen Broccoli Spears:
- 1 pound of Dry Corn Gluten-free Pasta has 3.2 times more Vitamin B1, 5.3 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6.3 times more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dry Corn Gluten-free Pasta vs Frozen Broccoli Spears:
- 1 pound of Dry Corn Gluten-free Pasta has 5.6 times more Copper, 1.3 times more Iron, 7.4 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 4.2 times more Selenium and 5.3 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 10.3 times more Calcium and 9.1 times more Water than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
- 1 pound of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Corn Gluten-free Pasta has 12.3 times more Energy, 6.1 times more Fat, 24.2 times more Omega 6, 14.8 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.5 times more Omega 3 than Dry Corn Gluten-free Pasta.
- 1 pound of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6