Nutrient Comparison: Dry Corn Gluten-free Pasta VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Corn Gluten-free Pasta versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Corn Gluten-free Pasta vs Cassava:
- 1 pound of Dry Corn Gluten-free Pasta has 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dry Corn Gluten-free Pasta vs Cassava:
- 1 pound of Dry Corn Gluten-free Pasta has 2 times more Copper, 3.4 times more Iron, 5.7 times more Magnesium, 1.3 times more Manganese, 9.4 times more Phosphorus, 11.3 times more Selenium and 5.3 times more Zinc than Cassava.
- Both Dry Corn Gluten-free Pasta and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Dry Corn Gluten-free Pasta as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Corn Gluten-free Pasta has 2.2 times more Energy, 7.4 times more Fat, 28 times more Omega 6, 2.1 times more Carbohydrate, 6.1 times more Fiber and 5.5 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Dry Corn Gluten-free Pasta as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.