Comparing Nutrients in 500 calories Dry Corn Gluten-free PastaVS Cassava
Weight per 500 calories
Dry Corn Gluten-free Pasta
140g
Cassava
313g
Dry Corn Gluten-free Pasta has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Cassava?
Dry Corn Gluten-free Pasta VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Corn Gluten-free Pasta or Cassava?
Lets compare vitamin content per 500 calories of Dry Corn Gluten-free Pasta vs Cassava:
500 calories of Dry Corn Gluten-free Pasta have 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Dry Corn Gluten-free Pasta as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Corn Gluten-free Pasta vs Cassava:
500 calories of Dry Corn Gluten-free Pasta have 1.5 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 5.1 times more Selenium and 2.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Manganese and 2.1 times more Potassium than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dry Corn Gluten-free Pasta as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Corn Gluten-free Pasta have 2.7 times more Fiber and 2.5 times more Protein than Cassava.
Both Dry Corn Gluten-free Pasta and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Dry Corn Gluten-free Pasta as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.