Nutrient Comparison: Cooked Homemade Pasta VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Homemade Pasta versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs Brussels Sprouts:
- 1 pound of Cooked Homemade Pasta has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- 1 pound of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs Brussels Sprouts:
- 1 pound of Cooked Homemade Pasta has 3 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 7 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 20.5 times more Potassium than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Brussels Sprouts contain similar levels of Copper, Iron and Zinc per one pound.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Homemade Pasta has 2.9 times more Energy, 10.1 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.8 times more Omega 3 than Cooked Homemade Pasta Made Without Egg.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6