Nutrient Comparison: Cooked Homemade Pasta VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Homemade Pasta versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs Cooked Frozen Carrots:
- 1 pound of Cooked Homemade Pasta has 6.1 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs Cooked Frozen Carrots:
- 1 pound of Cooked Homemade Pasta has 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.8 times more Calcium, 1.4 times more Copper, 10.1 times more Potassium and 1.3 times more Water than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Cooked Frozen Carrots contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Homemade Pasta has 3.4 times more Energy, 1.3 times more Omega 3, 1.6 times more Omega 6, 3.2 times more Carbohydrate and 7.5 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein