Comparing Nutrients in 1 pound Cooked Whole-wheat Pasta VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Cooked Whole-wheat Pasta	15%	10%	75%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Cooked Whole-wheat Pasta	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	23.3% 676kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	8% 7.76g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.44g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	118% 154g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 30g	g per day for Men 19-50 years
Sucrose	% 0.91g	% 70.8g	g per day for Men 19-50 years
Fiber	46.6% 17.7g	12% 4.54g	38g per day for Men 19-50 years
Protein	48.5% 27g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Cooked Whole-wheat Pasta	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88.6% 14mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.3% 1.2mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Whole-wheat Pasta	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	5.9% 59mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	261% 6mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.3% 576mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	299% 165μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	7.58% 280g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Whole-wheat Pasta VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Whole-wheat Pasta versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Whole-wheat Pasta vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Cooked Whole-wheat Pasta has 2.9 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Cooked Whole-wheat Pasta.
• 1 pound of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C and Vitamin E
• Both Cooked Whole-wheat Pasta as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cooked Whole-wheat Pasta vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Cooked Whole-wheat Pasta has 3.8 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 11.4 times more Manganese, 90.8 times more Selenium and 8.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 44.5 times more Calcium, 2.5 times more Phosphorus and 6.6 times more Potassium than Cooked Whole-wheat Pasta.
• 1 pound of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Whole-wheat Pasta has 2.1 times more Omega 3, 11.7 times more Omega 6, 3.9 times more Fiber and 2.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 39.6 times more Sugars and 107.9 times more Fructose than Cooked Whole-wheat Pasta.
• Both Cooked Whole-wheat Pasta and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6