Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Chopped Broccoli:
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 3.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.7 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 405.5 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Frozen Chopped Broccoli:
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 4.7 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 3 times more Potassium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 6 times more Energy, 6.5 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy