Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Baked Potato Skin:
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.3 times more Vitamin B5 and 9.4 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Baked Potato Skin provide similar amounts of Vitamin B3 per one pound.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Baked Potato Skin have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Baked Potato Skin:
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.6 times more Manganese, 43.9 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.1 times more Calcium, 4.5 times more Copper, 4.5 times more Iron and 8.1 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.3 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Fiber than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.