Comparing Nutrients in 1 pound 51% whole wheat Pasta VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
51% whole wheat Pasta	15%	7%	78%
Tomato Powder	15%	1%	84%

Macro Nutrients

	51% whole wheat Pasta	Tomato Powder	Recommended Dietary Allowance
Energy	56.6% 1642kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	4.98% 1.6g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	23% 3.92g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	261% 339g	130g per day for Men 19-50 years
Sugars	16.3% 11.8g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 2.72g	NA	g per day for Men 19-50 years
Fiber	121% 46g	197% 75g	38g per day for Men 19-50 years
Protein	109% 61.3g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	51% whole wheat Pasta	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.7mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.3% 0.88mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.6% 3.63mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.14% 0.77mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% whole wheat Pasta	Tomato Powder	Recommended Dietary Allowance
Calcium	12.2% 122mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	442% 10mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	186% 1302mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	49% 1660mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	572% 315μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% whole wheat Pasta VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of 51% whole wheat Pasta versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of 51% whole wheat Pasta vs Tomato Powder:

• 1 lb of Tomato Powder contains 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 72.1 times more Vitamin E and 54.2 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Tomato Powder provide similar amounts of Vitamin B3 per one pound.
• 1 pound of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 pound for 51% whole wheat Pasta vs Tomato Powder:

• 1 pound of 51% whole wheat Pasta has 13.1 times more Selenium and 1.4 times more Zinc than Tomato Powder.
• While 1 lb of Tomato Powder contains 6.1 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 5.3 times more Potassium and 12.2 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Tomato Powder contain similar levels of Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of 51% whole wheat Pasta has 6.1 times more Fat, 8.9 times more Omega 3 and 5.1 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 16.9 times more Sugars and 1.6 times more Fiber than Dry 51% whole wheat Pasta with Unenriched Semolina .
• Both 51% whole wheat Pasta and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6