Nutrient Comparison: 51% whole wheat Pasta VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of 51% whole wheat Pasta versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of 51% whole wheat Pasta vs Tomato Powder:
- 1 kg of Tomato Powder contains 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 72.1 times more Vitamin E and 54.2 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Tomato Powder provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for 51% whole wheat Pasta vs Tomato Powder:
- 1 kilogram of 51% whole wheat Pasta has 13.1 times more Selenium and 1.4 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 6.1 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 5.3 times more Potassium and 12.2 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Tomato Powder contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of 51% whole wheat Pasta has 6.1 times more Fat, 8.9 times more Omega 3 and 5.1 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 16.9 times more Sugars and 1.6 times more Fiber than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6