Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.6 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, extra heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 27.6 times more Sodium and 1.3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids has 3.7 times more Energy and 4.2 times more Carbohydrate than Stewed Canned Tomatoes.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in one pound.