Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, extra light syrup, solids and liquids versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, extra light syrup, solids and liquids vs Cassava:
- 1 lb of Raw Cassava contains 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 9 times more Vitamin B9 and 6.9 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Cassava provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, extra light syrup, solids and liquids vs Cassava:
- 1 pound of Peaches, canned, extra light syrup, solids and liquids has 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Copper, 4.2 times more Magnesium, 8.2 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium and 3.8 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Cassava contain similar levels of Iron per one pound.
- 1 pound of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 3.8 times more Energy, 3.4 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 1 pound of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.