Comparing Nutrients in 300 calories Peaches, canned, extra light syrup, solids and liquids VS Cassava
Weight per 300 calories
Peaches, canned, extra light syrup, solids and liquids
714g
Cassava
188g
Raw Cassava has 3.8 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is above average in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Cassava?
Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Cassava:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 53.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Cassava:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.9 times more Copper, 4.2 times more Iron, 1.6 times more Phosphorus and 5.6 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Manganese than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Cassava contain similar levels of Magnesium and Potassium per 300 calories.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 2.1 times more Fiber than Cassava.
Both Peaches, canned, extra light syrup, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.