Comparing Nutrients in 300 calories Peaches, canned, extra light syrup, solids and liquids VS Cauliflower
Weight per 300 calories
Peaches, canned, extra light syrup, solids and liquids
714g
Cauliflower
1200g
Peaches, canned, extra light syrup, solids and liquids have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Cauliflower?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Cauliflower?
Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Cauliflower:
300 calories of Peaches, canned, extra light syrup, solids and liquids have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.2 times more Vitamin B1, 5 times more Vitamin B2, 22.4 times more Vitamin B5, 16.3 times more Vitamin B6, 31.9 times more Vitamin B9 and 27 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 5.5 times more Manganese, 6.7 times more Phosphorus, 6.8 times more Potassium, 10.1 times more Sodium, 5 times more Zinc and 1.8 times more Water than Peaches, canned, extra light syrup, solids and liquids .
300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 25.2 times more Omega 3, 3.4 times more Fiber and 8.1 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.