Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, extra light syrup, solids and liquids versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Cauliflower:
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.6 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 13.3 times more Vitamin B5, 9.7 times more Vitamin B6, 19 times more Vitamin B9 and 16.1 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Cauliflower:
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Copper than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.4 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 6 times more Sodium and 3 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids have 2.2 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Fiber and 4.8 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 7 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.