Comparing Nutrients in 1 pound Peaches, canned, heavy syrup, drained VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Peaches, canned, heavy syrup, drained	3%	2%	95%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Peaches, canned, heavy syrup, drained	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	11.3% 327kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.6g	21.6% 28g	130g per day for Men 19-50 years
Sugars	92% 66.5g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.6% 15.6g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.4g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 18g	% 0.091g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	12% 4.54g	38g per day for Men 19-50 years
Protein	4.2% 2.36g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Peaches, canned, heavy syrup, drained	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.18% 0.11mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.54% 0.059mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, canned, heavy syrup, drained	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	0.77% 31μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	12.5% 426mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	9.9% 366g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, canned, heavy syrup, drained versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, canned, heavy syrup, drained vs Stewed Canned Tomatoes:

• 1 pound of Peaches, canned, heavy syrup, drained has 3.4 times more Vitamin A, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B5 and 11.3 times more Vitamin C than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
• Both Peaches, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, canned, heavy syrup, drained vs Stewed Canned Tomatoes:

• 1 lb of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 36.8 times more Sodium than Peaches, canned, heavy syrup, drained.
• Both Peaches, canned, heavy syrup, drained and Stewed Canned Tomatoes contain similar levels of Water per one pound.
• 1 pound of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Peaches, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peaches, canned, heavy syrup, drained has 2.8 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars and 1.8 times more Fructose than Stewed Canned Tomatoes.
• Both Peaches, canned, heavy syrup, drained and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Peaches, canned, heavy syrup, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.