Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, water pack, solids and liquids versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, water pack, solids and liquids vs Almond paste:
- 1 pound of Peaches, canned, water pack, solids and liquids has more Vitamin A and 29 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 9.1 times more Vitamin B1, 21.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 24.3 times more Vitamin B9 and 27.6 times more Vitamin E than Peaches, canned, water pack, solids and liquids.
- 1 pound of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, water pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peaches, canned, water pack, solids and liquids vs Almond paste:
- 1 pound of Peaches, canned, water pack, solids and liquids has 6.6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 86 times more Calcium, 8.4 times more Copper, 5 times more Iron, 26 times more Magnesium, 17.8 times more Manganese, 25.8 times more Phosphorus, 3.2 times more Potassium, 14 times more Selenium and 16.4 times more Zinc than Peaches, canned, water pack, solids and liquids.
- 1 pound of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 19.1 times more Energy, 462.3 times more Fat, 438.2 times more Saturated Fat, 199 times more Omega 3, 206.5 times more Omega 6, 7.8 times more Carbohydrate, 7.5 times more Sugars, 3.7 times more Fiber and 20.5 times more Protein than Peaches, canned, water pack, solids and liquids.
- 1 pound of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein