Comparing Nutrients in 300 calories Peaches, canned, water pack, solids and liquidsVS Almond paste
Weight per 300 calories
Peaches, canned, water pack, solids and liquids
1250g
Almond paste
65.5g
Almond paste has 19.1 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Almond paste?
Peaches, Canned, Water Pack, Solids And Liquids VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Almond paste?
Lets compare vitamin content per 300 calories of Peaches, canned, water pack, solids and liquids vs Almond paste:
300 calories of Peaches, canned, water pack, solids and liquids have more Vitamin A, 2.1 times more Vitamin B1, 7 times more Vitamin B3, 8.4 times more Vitamin B5, 10.1 times more Vitamin B6, 553.4 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Peaches, canned, water pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, water pack, solids and liquids vs Almond paste:
300 calories of Peaches, canned, water pack, solids and liquids have 2.3 times more Copper, 3.8 times more Iron, 6 times more Potassium, 1.4 times more Selenium and 126.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 4.5 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Almond paste contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, water pack, solids and liquids have 2.4 times more Carbohydrate, 2.5 times more Sugars and 5.2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 24.2 times more Fat, 10.4 times more Omega 3 and 10.8 times more Omega 6 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6