Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Broccoli Spears:
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 4.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.9 times more Vitamin A, 9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 31.3 times more Vitamin B9 and 10 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Broccoli Spears:
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 5.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 2.2 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.6 times more Calcium, 1.5 times more Manganese and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Frozen Broccoli Spears contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 4.6 times more Energy and 6.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 25 times more Omega 3 and 1.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.