Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, without added sugar versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, without added sugar vs Sunflower Seed Butter:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 1.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 10.6 times more Vitamin B1, 7.8 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B5, 14.5 times more Vitamin B6, more Vitamin B9 and 381.5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, without added sugar vs Sunflower Seed Butter:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 126 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 23.9 times more Magnesium, 21.2 times more Manganese, 17.5 times more Phosphorus, 1.8 times more Potassium, 522 times more Selenium and 27.2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 1.6 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8 times more Energy, 220.8 times more Fat, 179.9 times more Saturated Fat, 16.7 times more Omega 3, 84.7 times more Omega 6, 2.1 times more Fiber and 14.9 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6