Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, without added sugar versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, without added sugar vs Oil Roasted Sunflower Seeds:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 3.4 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 64 times more Vitamin B1, 13.3 times more Vitamin B2, 2.7 times more Vitamin B3, 38.3 times more Vitamin B5, 20.8 times more Vitamin B6, more Vitamin B9 and 605.5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, without added sugar vs Oil Roasted Sunflower Seeds:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 50.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Calcium, 15.4 times more Copper, 3.3 times more Iron, 9.8 times more Magnesium, 21.2 times more Manganese, 30 times more Phosphorus, 1.5 times more Potassium, 391 times more Selenium and 28.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar has 5.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.7 times more Energy, 205.2 times more Fat, 271.8 times more Saturated Fat, 27 times more Omega 3, 297.5 times more Omega 6, 3.9 times more Fiber and 17.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6