Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar vs Oil Roasted Sunflower Seeds:
Peaches, dried, sulfured, stewed, without added sugar have more Vitamin A, 3.4 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 13.3 times more Vitamin B2, 2.7 times more Vitamin B3, 38.3 times more Vitamin B5, 20.8 times more Vitamin B6, more Vitamin B9 and 605.5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, without added sugar vs Oil Roasted Sunflower Seeds:
Peaches, dried, sulfured, stewed, without added sugar have 50.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 15.4 times more Copper, 3.3 times more Iron, 9.8 times more Magnesium, 21.2 times more Manganese, 30 times more Phosphorus, 1.5 times more Potassium, 391 times more Selenium and 28.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 1 kilogram:
Peaches, dried, sulfured, stewed, without added sugar have 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.7 times more Energy, 205.2 times more Fat, 271.8 times more Saturated Fat, 27 times more Omega 3, 297.5 times more Omega 6, 3.9 times more Fiber and 17.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.