Nutrient Comparison: Sweetened Frozen Peach Slices VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Peach Slices versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Dried Beechnuts:
- 1 pound of Sweetened Frozen Peach Slices has 6.1 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 23.4 times more Vitamin B1, 10.6 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 38 times more Vitamin B6 and 37.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Sweetened Frozen Peach Slices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Dried Beechnuts:
- 1 pound of Sweetened Frozen Peach Slices has 11.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 27.9 times more Copper, 6.6 times more Iron, 46.2 times more Manganese, 7.8 times more Potassium, 6.3 times more Sodium and 7.2 times more Zinc than Sweetened Frozen Peach Slices.
- 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Manganese and Zinc
- Both Sweetened Frozen Peach Slices as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 6.1 times more Energy, 384.6 times more Fat, 408.5 times more Saturated Fat, 850 times more Omega 3, 291.9 times more Omega 6, 1.4 times more Carbohydrate and 9.8 times more Protein than Sweetened Frozen Peach Slices.
- 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein