Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 4.8 times more Vitamin A, 5.7 times more Vitamin B1, 3.5 times more Vitamin B2, 12.3 times more Vitamin B5, 10.5 times more Vitamin B6, 36 times more Vitamin B9, 12.2 times more Vitamin C, 3 times more Vitamin E and 83 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Boiled Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Boiled Broccoli:
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 1.6 times more Copper than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 6.7 times more Calcium, 2.4 times more Iron, 3 times more Magnesium, 7.4 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium, 10.3 times more Sodium and 5.6 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 2.1 times more Energy, 2.8 times more Carbohydrate and 13.5 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 119 times more Omega 3, 2.5 times more Fiber and 5.8 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.