Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7 times more Vitamin B1, 34.2 times more Vitamin B2, 6.8 times more Vitamin B3, 6.4 times more Vitamin B5, 7.2 times more Vitamin B6, 18.3 times more Vitamin B9 and 48.8 times more Vitamin E than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 32.9 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 44.7 times more Calcium, 11.2 times more Copper, 13.3 times more Iron, 39.9 times more Magnesium, 52.3 times more Phosphorus, 8.4 times more Potassium, 6.7 times more Selenium and 41.4 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 3.9 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 275.4 times more Omega 6, 8.4 times more Fiber and 51.1 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.