Comparing Nutrients in 300 calories Peaches, spiced, canned, heavy syrup pack, solids and liquidsVS Roasted Almonds
Weight per 300 calories
Peaches, spiced, canned, heavy syrup pack, solids and liquids
400g
Roasted Almonds
50.2g
Dry Roasted Almonds have 8 times more energy per unit of mass than Peaches, spiced, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have more Vitamin A and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 6.1 times more Vitamin E than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 262 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.6 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 6.6 times more Phosphorus and 5.2 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 7.6 times more Carbohydrate and 30.8 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 65.9 times more Fat, 46.7 times more Saturated Fat, 34.5 times more Omega 6 and 6.4 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.