Nutrient Comparison: Peanut Butter VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Butter versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Butter vs Potato Skin:
- 1 pound of Peanut Butter has 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 12.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Smooth Peanut Butter.
- 1 pound of Peanut Butter have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Smooth Peanut Butter as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanut Butter vs Potato Skin:
- 1 pound of Peanut Butter has 1.8 times more Calcium, 1.3 times more Copper, 7.8 times more Magnesium, 2.3 times more Manganese, 8.8 times more Phosphorus, 1.4 times more Potassium, 134.7 times more Selenium, 47.6 times more Sodium and 7.6 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Iron and 53.7 times more Water than Smooth Peanut Butter.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Butter has 10.1 times more Energy, 495.4 times more Fat, 366.1 times more Saturated Fat, 3.9 times more Omega 3, 352.5 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 8.5 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6