Comparing Nutrients in 100 calories Peanut ButterVS Potato Skin
Weight per 100 calories
Peanut Butter
17g
Potato Skin
172g
Peanut Butter has 10.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Potato Skin?
Peanut Butter VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Potato Skin?
Lets compare vitamin content per 100 calories of Peanut Butter vs Potato Skin:
100 calories of Peanut Butter have 1.3 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Smooth Peanut Butter as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Potato Skin:
100 calories of Peanut Butter have 13.3 times more Selenium and 4.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.6 times more Calcium, 7.5 times more Copper, 15.2 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 7.1 times more Potassium, 1.3 times more Zinc and 544.8 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 48.9 times more Fat, 36.1 times more Saturated Fat and 34.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.3 times more Carbohydrate and 4.4 times more Fiber than Smooth Peanut Butter.
Both Peanut Butter and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.