Nutrient Comparison: Peanut Butter VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Butter versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Butter vs Frozen Roasted Potatoes with Salt:
- Both Smooth Peanut Butter and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Smooth Peanut Butter as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Peanut Butter vs Frozen Roasted Potatoes with Salt:
- 1 pound of Peanut Butter has 3.6 times more Calcium, 4.3 times more Iron, 1.3 times more Potassium and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Butter has 4.6 times more Energy, 27.4 times more Fat, 57 times more Saturated Fat, 9.4 times more Sugars, 2.2 times more Fiber and 9.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Peanut Butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.