Nutrient Comparison: Low Fat Peanut Butter VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Fat Peanut Butter versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Fat Peanut Butter vs Cooked Broccoli Raab:
- 1 pound of Low Fat Peanut Butter has 1.6 times more Vitamin B1, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin E than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 2.3 times more Vitamin B2, more Vitamin C and 426.7 times more Vitamin K than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Reduced Fat Peanut Butter as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Fat Peanut Butter vs Cooked Broccoli Raab:
- 1 pound of Low Fat Peanut Butter has 7.7 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 5.8 times more Selenium, 9.6 times more Sodium and 5.2 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.4 times more Calcium and 76.2 times more Water than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Fat Peanut Butter has 20.8 times more Energy, 65.4 times more Fat, 64.7 times more Saturated Fat, 294.5 times more Omega 6, 11.4 times more Carbohydrate, 15 times more Sugars, 1.9 times more Fiber and 6.8 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.9 times more Omega 3 than Reduced Fat Peanut Butter.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6