Nutrient Comparison: Peanut Spread VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Spread versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Spread vs Tomato Juice with Salt:
- 1 pound of Peanut Spread has 1.6 times more Vitamin B2, 24.3 times more Vitamin B3, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 25.2 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Low Sugar Peanut Spread.
- Both Peanut Spread and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Peanut Spread have insufficient amounts of Vitamin A and Vitamin C
- Both Low Sugar Peanut Spread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peanut Spread vs Tomato Juice with Salt:
- 1 pound of Peanut Spread has 7.2 times more Calcium, 18.1 times more Copper, 7.3 times more Iron, 14.9 times more Magnesium, 29.1 times more Manganese, 18.4 times more Phosphorus, 3.8 times more Potassium, 18.2 times more Selenium and 31.9 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 48.8 times more Water than Low Sugar Peanut Spread.
- Both Peanut Spread and Tomato Juice with Salt contain similar levels of Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Spread has 38.2 times more Energy, 189.3 times more Fat, 537.9 times more Saturated Fat, 18.2 times more Omega 3, 735.2 times more Omega 6, 4 times more Carbohydrate, 2.5 times more Sugars, 19.5 times more Fiber and 29.2 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein