Comparing Nutrients in 300 calories Peanut SpreadVS Tomato Juice with Salt
Weight per 300 calories
Peanut Spread
46.2g
Tomato Juice with Salt
1765g
Peanut Spread has 38.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Tomato Juice with Salt?
Peanut Spread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Peanut Spread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 33 times more Vitamin B1, 24.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 146.6 times more Vitamin K than Low Sugar Peanut Spread.
300 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Low Sugar Peanut Spread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.3 times more Calcium, 2.1 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 10.1 times more Potassium, 2.1 times more Selenium, 33.1 times more Sodium and 1867 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 5 times more Fat, 14.1 times more Saturated Fat and 19.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.5 times more Carbohydrate, 15.5 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Low Sugar Peanut Spread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.