Nutrient Comparison: Roasted Peanuts with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Peanuts with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Peanuts with Salt vs Frozen Chopped Broccoli:
- 1 pound of Roasted Peanuts with Salt has 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 30.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 4 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
- 1 pound of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Peanuts with Salt vs Frozen Chopped Broccoli:
- 1 pound of Roasted Peanuts with Salt has 11.3 times more Copper, 2 times more Iron, 9.9 times more Magnesium, 6.1 times more Manganese, 7.3 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 17.1 times more Sodium and 5.8 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 50.5 times more Water than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Frozen Chopped Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Peanuts with Salt has 22.6 times more Energy, 171.2 times more Fat, 175.5 times more Saturated Fat, 313.4 times more Omega 6, 4.4 times more Carbohydrate, 3.6 times more Sugars, 2.8 times more Fiber and 8.7 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3 than Dry-roasted Peanuts with Salt.
- 1 pound of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6