Comparing Nutrients in 500 calories Roasted Peanuts with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Roasted Peanuts with Salt
85.2g
Frozen Chopped Broccoli
1923g
Roasted Peanuts with Salt have 22.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Frozen Chopped Broccoli?
Roasted Peanuts With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Frozen Chopped Broccoli:
500 calories of Roasted Peanuts with Salt have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 7.9 times more Vitamin B1, 11 times more Vitamin B2, 6.2 times more Vitamin B5, 6.3 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts with Salt.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 21.8 times more Calcium, 2 times more Copper, 11.6 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 7.5 times more Potassium, 6.8 times more Selenium, 1.3 times more Sodium, 3.9 times more Zinc and 1140.8 times more Water than Dry-roasted Peanuts with Salt.
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Peanuts with Salt have 7.6 times more Fat, 7.8 times more Saturated Fat and 13.9 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 91.2 times more Omega 3, 5.1 times more Carbohydrate, 6.2 times more Sugars, more Fructose, 8.1 times more Fiber and 2.6 times more Protein than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6