Nutrient Comparison: Roasted Peanuts with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Peanuts with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Peanuts with Salt vs Cooked Frozen Carrots:
- 1 pound of Roasted Peanuts with Salt has 5.1 times more Vitamin B1, 5.3 times more Vitamin B2, 34.5 times more Vitamin B3, 5.8 times more Vitamin B5, 5.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 4.9 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
- 1 pound of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Peanuts with Salt vs Cooked Frozen Carrots:
- 1 pound of Roasted Peanuts with Salt has 1.7 times more Calcium, 5.2 times more Copper, 3 times more Iron, 16.2 times more Magnesium, 10.7 times more Manganese, 11.7 times more Phosphorus, 3.3 times more Potassium, 15.5 times more Selenium, 6.9 times more Sodium and 7.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 49.9 times more Water than Dry-roasted Peanuts with Salt.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Peanuts with Salt has 15.9 times more Energy, 73 times more Fat, 64.4 times more Saturated Fat, 33.6 times more Omega 6, 2.8 times more Carbohydrate, 1.2 times more Sugars, 2.5 times more Fiber and 42 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Omega 3 than Dry-roasted Peanuts with Salt.
- 1 pound of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein