Comparing Nutrients in 300 calories Roasted Peanuts with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Roasted Peanuts with Salt
51g
Cooked Frozen Carrots
811g
Roasted Peanuts with Salt have 15.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Cooked Frozen Carrots?
Roasted Peanuts With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Roasted Peanuts with Salt vs Cooked Frozen Carrots:
300 calories of Roasted Peanuts with Salt have 2.2 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts with Salt.
300 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Peanuts with Salt vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.6 times more Calcium, 3 times more Copper, 5.3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Potassium, 2.3 times more Sodium, 2 times more Zinc and 791.7 times more Water than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Cooked Frozen Carrots contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Peanuts with Salt have 4.6 times more Fat, 4.1 times more Saturated Fat, 2.1 times more Omega 6 and 2.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 26.8 times more Omega 3, 5.8 times more Carbohydrate, 13.2 times more Sugars and 6.2 times more Fiber than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3