Nutrient Comparison: Roasted Peanuts with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Peanuts with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Peanuts with Salt vs Potato Skin:
- 1 pound of Roasted Peanuts with Salt has 7.2 times more Vitamin B1, 5.2 times more Vitamin B2, 13.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Dry-roasted Peanuts with Salt.
- 1 pound of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry-roasted Peanuts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Peanuts with Salt vs Potato Skin:
- 1 pound of Roasted Peanuts with Salt has 1.9 times more Calcium, 7.7 times more Magnesium, 3 times more Manganese, 9.6 times more Phosphorus, 1.5 times more Potassium, 31 times more Selenium, 41 times more Sodium and 7.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Iron and 46 times more Water than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Potato Skin contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Peanuts with Salt has 10.1 times more Energy, 496.6 times more Fat, 297 times more Saturated Fat, 303.6 times more Omega 6, 1.7 times more Carbohydrate, 3.4 times more Fiber and 9.5 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Dry-roasted Peanuts with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.