Comparing Nutrients in 500 calories Roasted Peanuts with SaltVS Potato Skin
Weight per 500 calories
Roasted Peanuts with Salt
85.2g
Potato Skin
862g
Roasted Peanuts with Salt have 10.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Potato Skin?
Roasted Peanuts With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Potato Skin:
500 calories of Roasted Peanuts with Salt have 1.4 times more Vitamin B3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts with Salt.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
Both Dry-roasted Peanuts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Potato Skin:
500 calories of Roasted Peanuts with Salt have 3.1 times more Selenium and 4.1 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.2 times more Calcium, 10 times more Copper, 20.8 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 6.6 times more Potassium, 1.3 times more Zinc and 465.7 times more Water than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Peanuts with Salt have 49.1 times more Fat, 29.3 times more Saturated Fat and 30 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.9 times more Carbohydrate and 3 times more Fiber than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.