Comparing Nutrients in 100 calories Roasted Peanuts with SaltVS Potato Skin
Weight per 100 calories
Roasted Peanuts with Salt
17g
Potato Skin
172g
Roasted Peanuts with Salt have 10.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Potato Skin?
Roasted Peanuts With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Potato Skin:
100 calories of Roasted Peanuts with Salt have 1.4 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts with Salt.
100 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
Both Dry-roasted Peanuts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Potato Skin:
100 calories of Roasted Peanuts with Salt have 3.1 times more Selenium and 4.1 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.2 times more Calcium, 10 times more Copper, 20.8 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 6.6 times more Potassium, 1.3 times more Zinc and 465.7 times more Water than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Peanuts with Salt have 49.1 times more Fat, 29.3 times more Saturated Fat and 30 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.9 times more Carbohydrate and 3 times more Fiber than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.