Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Roasted Breadfruit Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Peanuts with Dalt versus 1 lb of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Peanuts with Dalt vs Roasted Breadfruit Seeds:
- 1 pound of Oil-roasted Peanuts with Dalt has 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 1 lb of Roasted Breadfruit Seeds contains 4.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 9.5 times more Vitamin C than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Roasted Breadfruit Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Oil-roasted Peanuts with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Peanuts with Dalt vs Roasted Breadfruit Seeds:
- 1 pound of Oil-roasted Peanuts with Dalt has 1.7 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 2.3 times more Phosphorus, 11.4 times more Sodium and 3.2 times more Zinc than Roasted Breadfruit Seeds.
- While 1 lb of Roasted Breadfruit Seeds contains 1.4 times more Calcium, 2.5 times more Copper and 1.5 times more Potassium than Oil-roasted Peanuts with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Peanuts with Dalt has 2.9 times more Energy, 19.4 times more Fat, 11.9 times more Saturated Fat, 13.7 times more Omega 6, 1.6 times more Fiber and 4.5 times more Protein than Roasted Breadfruit Seeds.
- While 1 lb of Roasted Breadfruit Seeds contains 8.7 times more Omega 3 and 2.6 times more Carbohydrate than Oil-roasted Peanuts with Salt.