Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Roasted Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Peanuts with Dalt versus 14 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Roasted Breadfruit Seeds:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 4.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 9.5 times more Vitamin C than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Roasted Breadfruit Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Oil-roasted Peanuts with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Roasted Breadfruit Seeds:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.7 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 2.3 times more Phosphorus, 11.4 times more Sodium and 3.2 times more Zinc than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 1.4 times more Calcium, 2.5 times more Copper and 1.5 times more Potassium than Oil-roasted Peanuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Peanuts with Dalt have 2.9 times more Energy, 19.4 times more Fat, 11.9 times more Saturated Fat, 13.7 times more Omega 6, 1.6 times more Fiber and 4.5 times more Protein than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 8.7 times more Omega 3 and 2.6 times more Carbohydrate than Oil-roasted Peanuts with Salt.