Nutrient Comparison: Oil-Roasted Peanuts VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-Roasted Peanuts versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-Roasted Peanuts vs Frozen Broccoli Spears:
- 1 pound of Oil-Roasted Peanuts has 29.9 times more Vitamin B3, 5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.1 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.3 times more Vitamin B2, 85.4 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil-Roasted Peanuts no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-Roasted Peanuts vs Frozen Broccoli Spears:
- 1 pound of Oil-Roasted Peanuts has 1.5 times more Calcium, 14.8 times more Copper, 2.1 times more Iron, 11 times more Magnesium, 7.2 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 9.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 62.4 times more Water than Oil-Roasted Peanuts no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-Roasted Peanuts has 20.7 times more Energy, 154.4 times more Fat, 167 times more Saturated Fat, 408.2 times more Omega 6, 2.9 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 9.2 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.3 times more Omega 3 than Oil-Roasted Peanuts no Salt.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6