Nutrient Comparison: Oil-Roasted Peanuts VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-Roasted Peanuts versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-Roasted Peanuts vs Acorns:
- 1 pound of Oil-Roasted Peanuts has 7.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Acorns provide similar amounts of Vitamin B6 per one pound.
- Both Oil-Roasted Peanuts no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil-Roasted Peanuts vs Acorns:
- 1 pound of Oil-Roasted Peanuts has 1.5 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Acorns.
- Both Oil-Roasted Peanuts and Acorns contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-Roasted Peanuts has 1.5 times more Energy, 2.2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6 and 4.6 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Carbohydrate than Oil-Roasted Peanuts no Salt.