Comparing Nutrients in 500 calories Oil-Roasted Peanuts VS Acorns

Weight per 500 calories

• Oil-Roasted Peanuts: 83.5g
• Acorns: 129g

Oil-Roasted Peanuts have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.

Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Acorns	6%	53%	41%

Macro Nutrients

	Oil-Roasted Peanuts	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45% 44g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	22.7% 7.25g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.7g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.092% 0.067g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.067g	NA	g per day for Men 19-50 years
Sucrose	% 3.36g	NA	g per day for Men 19-50 years
Fiber	20.6% 7.85g	NA	38g per day for Men 19-50 years
Protein	41.8% 23.4g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.74% 0.67mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.5% 5.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Acorns	Recommended Dietary Allowance
Calcium	5.1% 51mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	18% 606mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	0.97% 36g	3700g per day for Men 19-50 years

Oil-Roasted Peanuts VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Acorns?

Lets compare vitamin content per 500 calories of Oil-Roasted Peanuts vs Acorns:

• 500 calories of Oil-Roasted Peanuts have 4.9 times more Vitamin B3 than Acorns.
• While 500 kcal of Raw Acorns contain 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
• 500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Oil-Roasted Peanuts no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Oil-Roasted Peanuts vs Acorns:

• 500 calories of Oil-Roasted Peanuts have 1.2 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus and 4.2 times more Zinc than Acorns.
• While 500 kcal of Raw Acorns contain 1.8 times more Copper than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Acorns contain similar levels of Manganese and Potassium per 500 calories.
• 500 calories of Acorns lack sufficient amounts of Zinc
• Both Oil-Roasted Peanuts no Salt as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil-Roasted Peanuts have 1.4 times more Fat, 1.8 times more Saturated Fat, 2.1 times more Omega 6 and 2.9 times more Protein than Acorns.
• While 500 kcal of Raw Acorns contain 4.1 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Acorns offer comparable quantities of Energy per 500 calories.
• 500 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate